are you satisfied with an average life?

How do you maintain a healthy weight for ballet? I am constantly eating too much...
Anonymous

if you are eating too much it probably means you are depriving yourself. if you find yourself eating a lot at night your body is telling you that you probably need to eat more during the day! remember that moderation is key ;) cut out processed foods and junk, make sure you’re drinking enough water and eating enough fruit, veggies, complex carbs and protein. but dont be afraid to treat yourself once in a while :) 

(lol i should be taking my own advice)

3 notes

  1. earthbound-angels posted this

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